Tommy's Natural Foods Market & Wine Shop

We proudly offer the largest selection of local and North Carolina groceries on the Outer Banks and the largest selection of wine and micro-brews in Duck, NC.

We’re not Whole Foods but we are famous for the best steaks on the Outer Banks, NC –with grass-fed beef, local and wild caught seafood, and simply the best vegan and gluten-free food in the area.

For take-out call or see our Dinner to Go menu, and visit our Grocery Delivery and Groceries to Go page for grocery delivery or pick-up.